How to cook hot salad with vegetable

Cut greens not into very small pieces, put into the mixer cup add two pieces of garlic, pumpkin seeds, 50 ml olive oil, add salt and black pepper and mix it. Cut pepper with the length, remove the seeds so as leave the tail undamaged. Peel the pumpkin, cut into pieces, cut potato with the same size. Cut onion with the length into 6 pieces. Put the cut vegetable into the pan, sprinkle olive oil, add salt and black pepper, tight the pan lid mix it carefully from side to side so as to spice the vegetable from all sides and get oiled. Put all this stuff on the stove pan. Put small cut tomato into the pepper, add sauce, cut cheese. Cut tomato into 4-6 pieces, put into the pan. Put the pan into the beforehand heated stove under 1800 – 2000 temperature for 35-40 minutes.

You need the following ingredients for cooking hot salad with vegetable

red pepper red pepper 1 pieces

yellow peppers yellow peppers 1 pieces

onion onion 1 head

garlic garlic 2 clove

potato potato 2 pieces

kobachok kobachok 300 gram

tomato tomato 2 pieces

cilantro cilantro

dill dill

nana nana

oil oil

salt salt

black pepper black pepper 0.015 pinch

total cost of a prescription is 1Dollar
` calorie 159 kcal